I also kind of keep tabs of when was the last time we did

I think the biggest misconception on the part of amateurs and professionals is the notion that training is purely physical preparation for whatever goal has been set forward. Of course, training is physical, but mental strength plays its own role: we must learn techniques and strategies to deal with the pain that comes with competitive sport. My preparation for the 2016 Olympic Games in Rio de Janeiro illustrates this perfectly..

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